Grit N Glow can provide guidance on all aspects of your health & fitness journey

Nutrition guidance helps you make informed food choices that support your health, goals, and daily energy. Through personalised recommendations, education and simple strategies, you learn how to fuel your body effectively, balance meals, improve digestion, and develop long-term sustainable habits leading to better performance, weight management, and overall wellbeing.

Face-to-face and small group (1–4) training offers personalised coaching with hands-on support, real-time technique feedback, and a motivating environment. Sessions are tailored to your fitness level and goals, with close guidance and accountability. You’ll build strength, confidence, and consistency while training alongside a small, supportive group for added encouragement and fun.

Self-care coaching helps you prioritise your wellbeing through personalised habits, mindset support and lifestyle strategies. Together, we build routines that reduce stress, improve confidence, strengthen boundaries and encourage balance. It’s about nurturing your physical, emotional and mental health so you feel more energised, supported, and in control of your life.